ESSEX CHALLENGE SERIES #3

EPPING - RIVER LEA

For regular hikers looking for a long distance challenge

As the series progresses, so does the challenge.

The Epping and River Lea route (32km) is where things begin to feel more demanding, a step up that tests both endurance and mindset as the miles start to build.

Covering a full 32km across varied terrain, this route is designed for those ready to go beyond our Adventure hikes and settle into longer distances. It’s not just about completing the distance, it’s about maintaining pace, managing your energy, and staying focused throughout.

Expect a long, steady day on your feet. A consistent 5km/h pace, tired legs, and moments where you’ll need to dig in and keep moving forward.

Whether you’re working through the series or taking this on as a one-off challenge, you’ll be part of a supportive group all showing up with the same goal , to push themselves and see what they’re capable of.

What to expect

• A 32km circular long-distance route across varied terrain

• A steady, purposeful pace (around 5km/h)

• Extended time on your feet across mixed terrain

• A supportive, motivating group environment

• A clear step up in distance and challenge

  
  

Who is it for?

• Those comfortable with 25–30km distances

• Regular hikers ready to step into longer challenges

• Anyone looking to build endurance and confidence

• Not suitable for beginners

  
  

Can I come alone?

Absolutely! Many people come along on their own and quickly get chatting.

Our hikes are designed to be welcoming and inclusive, and Jack and the team are there to make sure everyone feels comfortable and supported throughout the day.

Everyone was new once. 😊

The Need-to-Knows

Start location: Epping Station ( £9 parking per day) or Central Line

Hike Start Time: Arrival at 07:50am for an 08:00am start

Distance: Approximately 32km circular route

Difficulty: Challenge – Difficult

Finish Time: Around 18:00, depending on group pace and breaks.

What’s included?

🧭 Guided hike led by the Essex Adventures team

 🤝 Full support throughout the hike

 📝 Full kit list (provided upon booking)

 💬 Access to the community and a dedicated event group

What do I need to bring?

🙂 Yourself – Parking is available at Epping Station ( £9 per day)

🎒 Day backpack – You'll need space for water, lunch, snacks and spare layers

💧 Water – We recommend 2–3 litres for this distance

🍫 Food / snacks – Bring a proper packed lunch plus energy snacks to keep you fuelled throughout the day

🥾 Suitable footwear – Walking boots strongly recommended as sections of the route are uneven

🧥 Layers – Weather in the UK can change quickly so come prepared

📸 Camera – The Essex country side will offer some beautiful viewpoints along the route

Limited Spaces

To keep the group friendly and manageable on a longer challenge hike, spaces are limited.

Book early to avoid missing out.

Any Questions?

Please check out our FAQs on the main website, or contact us via Instagram, Facebook or WhatsApp.

There’s no such thing as a silly question, we’re always happy to help.

Don’t Just Take Our Word For It

Community is at the heart of what we do, and feedback from our members helps us make sure we practice what we preach.

"Today was the 2nd trek I have completed with Essex adventures and I have to say it did not disappoint. From ease of organisation, clear communication to the meticulous detail of the route plans, Jack and team made this a truly memorable experience. A 24 kilometre hill hike passed in the blink of an eye because it was pure fun and full of laughs. Great day guys, thank you for your conversations and encouragement and can not wait to book another adventure! And just to add, for anyone debating doing to do a trek solo and not part of a wider group, don’t hesitate, the team will make you feel more than welcome!" Ilona, March -26

"My friend came across one of Jacks leaflets and asked me to go a long and try it out , I love the outdoors and wanted to meet new friends , we met Jack for the first time and found him very very welcoming and friendly which made us feel relaxed straight away , his routes are fun and definitely adventurous and we have seen some beautiful sceneries along the way , he always checks to see if everyone is ok , with Jacks hikes I will assure you that you will keep going back for more , thank you Jack for your great input in them all :))" Kelly, Nov-24

Join Us!

Whether you’re planning to take on the full series or simply want to test yourself with a one-off long-distance challenge, this route is the perfect place to start.

Keep the pace, trust the process, and see what you’re capable of over the distance

Jack & the Essex Adventures Team